Age gracefully and stay steady on your feet. Help make your daily activities easier and have more energy living life by understanding the fundamentals of balance and body movement. Learn strategies to improve your balance, postural stability and range of motion.

These are issues that will be addressed in a balance exercise and education program offered through the Newport Recreation Center. Each 60-minute class has a 20-minute education segment and 40-minute exercise segment. The six-week class is held from 1 to 2 p.m. on Fridays, beginning May 26 and going through June 30.

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