Fall is a great time to recommit to health and wellness, as the days grow shorter and the weather keeps people indoors more often. Yoga is one way to achieve better fitness and can be a very complete workout. Yoga increases flexibility and strength, while incorporating breathing techniques to energize and calm. Other benefits of yoga can be lowered blood pressure, increased lung capacity, improved mood levels and concentration.For the complete article see the 10-23-2013 issue.
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