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Nutritional Wisdom

Posted: Tuesday, Oct 2nd, 2012

Why take a vitamin D supplement?

Once thought to only be important for bone health, scientists have now found that vitamin D has important actions in almost every cell in the human body, and controls the expression of over 200 different genes. Sufficient vitamin D is crucial to the proper function of many of our body’s tissues.

It is difficult (and potentially harmful) to get enough vitamin D from the sun. For most people, the main source of vitamin D is exposure to sunlight, which prompts vitamin D production by the skin. Very few foods naturally contain vitamin D, and achieving adequate vitamin D levels via sun exposure is difficult, considering that most of us have indoor jobs, and cover much of our skin with clothing, especially during winter. Also, getting enough sun exposure to produce optimal Vitamin D status may cause skin damage, aging and wrinkling, while increasing the risk of skin cancer.

For the complete article see the 10-03-2012 issue.

Click here to purchase an electronic version of the 10-03-2012 paper.

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