Warmer weather and outdoor grilling often go hand-in-hand. Yet, research has shown that turning up the heat can cause potentially cancer-causing substances to form. Here are some ways to grill in the great outdoors while reducing your exposure to harmful substances.
Make vegetables your main attraction. If you have a grilling basket, fill it with your favorite sliced vegetables, or make vegetable skewers. Mushrooms, onions, garlic, cherry tomatoes, zucchini, and summer squash all combine well, but get creative with your top picks or seasonal harvests. Toss with a little water, balsamic vinegar, and some fresh or dried herbs such as basil, oregano or rosemary for a robust and nutritious dish. Try blending spices with walnuts and a bit of your favorite vinegar and brush it on the veggies frequently while grilling. If you are grilling any starchy vegetables, you can soak or marinate them first in a water-vinegar mix to add to their water content to minimize the production of acrylamide, which is a cooking-related carcinogen formed when starches are cooked at high temperatures. Avoid eating the blackened portions of grilled vegetables, starchy or non-starchy.For the complete article see the 07-30-2014 issue.
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